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Kaya Mindful Movement
"Kaya" in Tagalog means "ability". We are dedicated to helping you do what you thought was not possible. We believe you can. "Kaya Mo Yan!" ("You can do it!") Amy Valdez
Links:
Mind Body
Yoga based movement with an emphasis on mindulness.
Online 200 Hour Yoga Teacher Training.
Yoga Alliance Certification Program.
My yoga journey began while I was raising my children. I found the rest and relief I needed from stress and fatigue through a modality that fed my spirit and enlivened my body.
Hatha
Vinyasa
Prana Flow
Pilates
Aerial
M.S. in Kinesiology
Old wisdom + New knowledge
Our story
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501(c)(3) non-profit
Contact Me:
amylbv@gmail.com
714-396-6966
Contact Me
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