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Kaya Mindful Movement
Amy Valdez
kaya mindful movement is a 501(c)(3) non-profit
"Kaya" in Tagalog means "ability". We are dedicated to helping you do what you thought was not possible. We believe you can. "Kaya Mo Yan!" ("You can do it!")
Mind Body
Yoga based movement with an emphasis on mindulness.
Online 200 Hour Yoga Teacher Training.
Yoga Alliance Certification Program.
Weekly online class open to all.
See page for Online Yoga Class.
About Me:
My yoga journey began while I was raising my children. I found the rest and relief I needed from stress and fatigue through a modality that fed my spirit and enlivened my body.
I have been teaching for 15 + years with training in Hatha, Vinyasa, Prana Flow, Pilates and an M.S. in Kinesiology. My teaching is informed by ancient teachings and current research.
Our story
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